Pasta with Artichoke Hearts
(Pasta ai Carciofi)
Pasta with Artichoke Hearts is a simple and elegant Italian dish made with tender artichokes, garlic, white wine, and olive oil. Light, flavorful, and perfect for spring or anytime you want a Mediterranean-inspired meal.
🧺 Ingredients:
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250g (9 oz) pasta of choice (spaghetti, penne, or rigatoni)
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2 tablespoons extra virgin olive oil
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2 garlic cloves, thinly sliced
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1 can (400g) artichoke hearts, drained and quartered
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¼ cup dry white wine (optional)
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Salt and freshly ground black pepper to taste
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Zest and juice of half a lemon
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Fresh parsley or basil, chopped
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Optional: grated Parmesan cheese for serving
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Optional: pinch of red pepper flakes for heat
👩🍳 Instructions:
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Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to the package instructions. Reserve ½ cup of pasta water before draining.
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In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 30 seconds until aromatic but not browned.
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Add the artichoke hearts to the skillet and cook for 5 minutes, allowing them to warm through and lightly brown at the edges.
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If using, pour in the white wine and let it simmer for 2 to 3 minutes until slightly reduced.
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Stir in the lemon zest and juice, then season with salt, pepper, and red pepper flakes if desired.
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Add the cooked pasta to the skillet and toss to combine with the artichokes and pan sauce. Add a splash of reserved pasta water if the dish feels dry.
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Garnish with chopped parsley or basil. Serve warm with a sprinkle of Parmesan cheese if desired.
💡 Cooking Tips:
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Marinated or frozen artichoke hearts work great if canned are unavailable.
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Add baby spinach or sun-dried tomatoes for extra flavor.
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Pair with a crisp white wine like Pinot Grigio for a light Italian meal.
🥗 Nutrition Facts (Per Serving – serves 4):
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Calories: 370
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Protein: 11g
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Carbohydrates: 46g
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Fat: 15g
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Fiber: 5g
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Sugar: 3g
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Sodium: 210mg
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