Grilled Swordfish Sicilian Style (Pesce Spada alla Siciliana)
SEO Description:
A bold and zesty Sicilian-style grilled swordfish recipe with garlic, capers, lemon, and fresh herbs. Perfect for summer grilling and Mediterranean-inspired meals.
Ingredients:
2 swordfish steaks (about 200g each)
2 tablespoons extra virgin olive oil
1 garlic clove, finely chopped
Juice of 1 lemon
1 tablespoon capers, rinsed and chopped
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
Salt and freshly ground black pepper
Lemon wedges for serving
Instructions:
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In a small bowl, mix olive oil, lemon juice, garlic, capers, parsley, oregano, salt, and pepper.
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Rub the swordfish steaks with the marinade and let them sit for 15 to 30 minutes at room temperature.
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Preheat the grill to medium-high heat and oil the grates.
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Grill the swordfish for about 3 to 4 minutes per side, or until just cooked through with light grill marks.
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Remove from the grill and let rest for 2 minutes.
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Plate and drizzle with any remaining marinade or a squeeze of fresh lemon.
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Serve immediately with a light salad or grilled vegetables.
Pro Cooking Tip:
Don’t overcook swordfish—it should remain moist and slightly translucent in the center to avoid drying out.
Nutrition (per serving):
Calories: 320
Protein: 34g
Fat: 18g
Carbohydrates: 3g
Fiber: 1g
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