Grilled Salmon with Tomato Basil Relish
(Salmone alla Griglia con Condimento di Pomodoro e Basilico)
This Grilled Salmon with Tomato Basil Relish is a light and flavorful Italian dish, combining smoky grilled salmon with a refreshing medley of cherry tomatoes, fresh basil, garlic, and olive oil. A perfect summer recipe that’s easy, healthy, and bursting with Mediterranean flair.
Ingredients (Serves 2)
For the salmon, prepare two fillets, each around 6 ounces. Season with half a teaspoon of sea salt, a pinch of freshly ground black pepper, and one tablespoon of extra virgin olive oil. For the tomato basil relish, use one cup of halved cherry tomatoes, one tablespoon of finely chopped red onion, one garlic clove minced, a handful of fresh basil leaves thinly sliced, one tablespoon of extra virgin olive oil, one teaspoon of balsamic vinegar, and a pinch of salt and pepper to taste.
Instructions
Begin by seasoning the salmon fillets with salt and pepper and brushing them with olive oil. Set aside while you prepare the relish.
In a medium bowl, combine the cherry tomatoes, red onion, garlic, basil, olive oil, and balsamic vinegar. Season with salt and pepper, then mix gently and let the flavors marinate at room temperature for 15 to 20 minutes.
Preheat your grill or grill pan to medium-high heat. Oil the grates lightly to prevent sticking. Place the salmon skin-side down on the grill and cook for about 4 to 5 minutes per side, or until the salmon is opaque in the center and flakes easily with a fork.
Remove the salmon from the grill and transfer to serving plates. Spoon the tomato basil relish generously over each fillet. Serve immediately, optionally with a side of grilled asparagus, couscous, or a green salad.
Cooking Tips
Use ripe cherry tomatoes at peak freshness for the best flavor. If you don’t have balsamic vinegar, a splash of red wine vinegar or fresh lemon juice works as a bright substitute. Letting the relish sit at room temperature allows the flavors to meld beautifully. For a heartier version, add diced fresh mozzarella to the relish just before serving.
Nutrition Facts (Per Serving)
Calories: 360
Protein: 34 grams
Fat: 23 grams
Saturated Fat: 3 grams
Carbohydrates: 4 grams
Fiber: 1 gram
Sugars: 2 grams
Sodium: 300 milligrams
Omega-3 Fatty Acids: Approximately 1.7 grams
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