Grilled Salmon with Gremolata
(Salmone alla Griglia con Gremolata)
Grilled Salmon with Gremolata is a vibrant, zesty Italian dish where smoky salmon fillets are topped with a classic gremolata made of parsley, lemon zest, and garlic. It’s a fresh and healthy Mediterranean recipe that’s quick to make yet full of bold flavor.
Ingredients (Serves 2)
Use two salmon fillets, each about 6 ounces. Season with half a teaspoon of sea salt, a pinch of freshly ground black pepper, and one tablespoon of extra virgin olive oil. For the gremolata, combine one loosely packed cup of fresh flat-leaf parsley finely chopped, one garlic clove minced, and the zest of one lemon. Finish with one tablespoon of lemon juice, one tablespoon of olive oil, and a pinch of salt to taste.
Instructions
Begin by seasoning the salmon fillets with salt and pepper and brushing them with olive oil. Set aside to rest while preparing the gremolata.
In a small bowl, mix the chopped parsley, minced garlic, lemon zest, lemon juice, and olive oil. Stir well and let the mixture sit for at least 10 minutes to allow the flavors to meld. Taste and adjust with a pinch of salt if needed.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down and grill for 4 to 5 minutes per side, depending on thickness, until the salmon is opaque in the center and flakes easily with a fork.
Remove the grilled salmon from the heat and place on serving plates. Spoon the gremolata generously over each fillet, allowing the fresh lemony herb flavors to shine through. Serve immediately with grilled zucchini, asparagus, or a simple arugula salad.
Cooking Tips
Make the gremolata just before serving to keep the parsley vibrant. For extra texture, you can add a teaspoon of finely chopped toasted almonds or pine nuts to the gremolata. This dish pairs especially well with white wine like Verdicchio or a crisp Pinot Grigio.
Nutrition Facts (Per Serving)
Calories: 355
Protein: 34 grams
Fat: 23 grams
Saturated Fat: 3 grams
Carbohydrates: 3 grams
Fiber: 1 gram
Sugars: 0 grams
Sodium: 290 milligrams
Omega-3 Fatty Acids: Approximately 1.8 grams
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