Grilled Mackerel with Fennel (Sgombro alla Griglia con Finocchio)
A flavorful and aromatic grilled mackerel recipe with fennel, lemon, and herbs. An Italian coastal classic rich in omega-3 and perfect for healthy eating.
Ingredients:
2 whole mackerel, cleaned and gutted
1 small fennel bulb, thinly sliced
2 tablespoons extra virgin olive oil
Juice of 1 lemon
1 teaspoon fennel seeds, lightly crushed
1 clove garlic, minced
1 tablespoon chopped fresh parsley
Salt and freshly ground black pepper
Lemon wedges for serving
Instructions:
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Preheat the grill to medium-high heat and clean the grates well.
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In a bowl, combine olive oil, lemon juice, garlic, crushed fennel seeds, salt, and pepper.
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Rub the marinade all over the mackerel, inside and out.
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Stuff the cavity with sliced fennel and parsley.
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Grill the mackerel for about 4 to 5 minutes per side, or until the skin is crisp and the flesh flakes easily.
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Remove from grill, rest briefly, then serve hot with lemon wedges and a sprinkle of fresh herbs.
Pro Cooking Tip:
Sliced fennel softens and sweetens while grilling, perfectly complementing the oily richness of mackerel.
Nutrition (per serving):
Calories: 310
Protein: 30g
Fat: 20g
Carbohydrates: 2g
Fiber: 1g
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