Grilled Branzino with Lemon and Herbs (Branzino alla Griglia)
A simple yet elegant Mediterranean grilled whole branzino infused with lemon, garlic, and fresh herbs. Perfect for summer dinners or al fresco entertaining.
Ingredients:
1 whole branzino (about 500–700g), cleaned and scaled
2 tablespoons extra virgin olive oil
1 lemon, thinly sliced
3 garlic cloves, smashed
4 sprigs fresh rosemary or thyme
Salt and freshly ground black pepper
1 tablespoon chopped parsley (for garnish)
Lemon wedges for serving
Instructions:
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Preheat your grill to medium-high heat and oil the grates to prevent sticking.
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Pat the branzino dry with paper towels and make 2–3 diagonal slits on each side of the fish.
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Season the inside and outside of the fish generously with salt and pepper.
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Stuff the cavity of the branzino with lemon slices, smashed garlic, and fresh herbs.
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Rub the outside of the fish with olive oil to help crisp the skin.
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Place the fish on the grill and cook for 5–6 minutes on one side, until the skin is crisp and the fish lifts easily.
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Flip the fish carefully and grill for another 5–6 minutes until the flesh is opaque and flakes easily.
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Remove from the grill, rest for a few minutes, then garnish with chopped parsley and a squeeze of lemon juice.
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Serve hot with lemon wedges on the side.
Pro Cooking Tip:
Use a fish grilling basket or lightly oil a sheet of foil under the fish if you’re worried about sticking or flipping.
Nutrition (per serving):
Calories: 360
Protein: 35g
Fat: 22g
Carbohydrates: 2g
Fiber: 0g
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