Classic Italian Minestrone Soup
Hearty, healthy, and loaded with vegetables—this traditional minestrone soup is a comforting one-pot meal perfect for any season.
📸 [Insert featured image of a bowl of minestrone here]
🕒 Prep Time: 15 mins | Cook Time: 30 mins | Total: 45 mins
🍽️ Servings: 6 | 🥄 Difficulty: Easy
🥗 Vegan / Vegetarian / Gluten-Free option
📋 Ingredients:
-
2 tbsp olive oil
-
1 medium onion, chopped
-
2 garlic cloves, minced
-
2 carrots, diced
-
2 celery stalks, diced
-
1 zucchini, diced
-
1 potato, peeled and cubed
-
1 cup green beans, chopped
-
1 can (400g) diced tomatoes
-
1 can (400g) cannellini or kidney beans, drained and rinsed
-
4 cups vegetable broth
-
1 cup small pasta (e.g., ditalini, elbow)
-
1 tsp dried oregano
-
1 tsp dried basil
-
Salt and black pepper to taste
-
2 cups fresh spinach or kale, chopped
-
Grated Parmesan cheese (optional, for garnish)
👨🍳 Instructions:
-
Sauté the vegetables:
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until softened and fragrant. -
Build the base:
Add zucchini, potatoes, and green beans. Stir and cook for another 3–4 minutes. -
Add tomatoes and broth:
Stir in the diced tomatoes (with juice), vegetable broth, oregano, basil, salt, and pepper. -
Simmer:
Bring to a boil. Reduce heat and simmer for 20–25 minutes, until vegetables are tender. -
Add pasta and beans:
Add the beans and pasta to the soup. Simmer for 8–10 minutes until pasta is al dente. -
Stir in greens:
Add spinach or kale and cook for another 2–3 minutes until wilted. -
Serve:
Ladle hot soup into bowls. Garnish with grated Parmesan and serve with crusty Italian bread.
Nutrient | Amount |
---|---|
Calories | 240 kcal |
Protein | 9g |
Carbs | 40g |
Sugars | 7g |
Fiber | 9g |
Fat | 6g |
Sodium | 520mg |
Vitamin A | 110% DV |
Vitamin C | 45% DV |
Iron | 15% DV |
Calcium | 10% DV |
Views: 0