Acquacotta (Tuscan Vegetable and Bread Soup)
Italian Name: Acquacotta Maremmana
A humble and flavorful Tuscan soup from the Maremma region, made with vegetables, olive oil, stale bread, and often topped with a poached egg.
πΈ [Insert rustic image: thick Acquacotta in an earthenware bowl, topped with egg and fresh herbs]
π Prep Time: 10 mins | Cook Time: 35 mins | Total Time: 45 mins
π½οΈ Servings: 4 | π§βπ³ Difficulty: Easy
πΏ Vegetarian / Traditional Tuscan / Peasant Food
βπ Ingredients for Traditional Acquacottaβ
π¨βπ³ How to Make Authentic Acquacotta Soupβ
π Ingredients:
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2 tbsp extra virgin olive oil
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1 onion, finely chopped
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1 leek or celery stalk, chopped
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2 garlic cloves, minced
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2 cups chopped Swiss chard or spinach
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2 ripe tomatoes, chopped (or 1 cup canned)
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4 cups vegetable broth
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4 slices stale country bread (preferably unsalted Tuscan)
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4 eggs (optional but traditional)
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Salt and black pepper to taste
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Fresh basil or parsley for garnish
π¨βπ³ Instructions:
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SautΓ© aromatics:
Heat olive oil in a large pot. Add onion, garlic, and leek or celery. SautΓ© for 5β6 minutes until soft. -
Cook vegetables:
Add tomatoes and cook for 5 more minutes. Then stir in Swiss chard or spinach and cook until wilted. -
Add broth and simmer:
Pour in broth, season with salt and pepper, and simmer for 20β25 minutes. -
Poach eggs (optional):
Crack eggs into the simmering soup, one at a time. Let them poach gently for 4β5 minutes until whites are set but yolks remain soft. -
Serve over bread:
Place a slice of stale bread in each bowl. Ladle soup (and egg if included) over the top. Garnish with herbs and a drizzle of olive oil.
Tips & Variations:
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π³ No egg? Still delicious β go fully vegan by skipping it.
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π Use peeled cherry tomatoes or passata for a smoother texture.
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π₯ Bread should be rustic and a bit dry β fresh bread will get soggy.
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βοΈ Leftovers? Reheat gently, adding a splash of broth if too thick.
Nutrient | Amount |
---|---|
Calories | 280 kcal |
Protein | 10g |
Carbs | 32g |
Fat | 13g |
Fiber | 5g |
Sodium | 480mg |
Iron | 12% DV |
Calcium | 10% DV |
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