Grilled Salmon with Italian Salsa Verde
(Salmone alla Griglia con Salsa Verde)
This Grilled Salmon with Italian Salsa Verde is a rustic and herbaceous Mediterranean dish inspired by Northern Italy. The zesty green sauce made with parsley, garlic, capers, and lemon perfectly complements the smoky, tender salmon. Ideal for healthy lunches, elegant dinners, or summer grilling.
Ingredients (Serves 2)
Begin with two salmon fillets, each around 6 ounces. For seasoning, you’ll need one tablespoon of extra virgin olive oil, half a teaspoon of sea salt, and a pinch of black pepper. To prepare the salsa verde, gather one packed cup of fresh parsley leaves, one garlic clove, one tablespoon of rinsed capers, one anchovy fillet (optional but traditional), two tablespoons of lemon juice, one teaspoon of lemon zest, and a third cup of extra virgin olive oil. Add salt and pepper to taste.
Instructions
Season the salmon fillets with sea salt and black pepper, then rub them lightly with a tablespoon of olive oil. Set aside while you prepare the salsa verde.
To make the salsa verde, finely chop the parsley, garlic, capers, and anchovy fillet together by hand or pulse briefly in a food processor for a rustic texture. Add the lemon juice, lemon zest, and olive oil, stirring to combine. Season with salt and pepper to taste. Let the sauce rest at room temperature while grilling the salmon.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking. Place the salmon skin-side down on the grill and cook for 4 to 5 minutes per side, or until the fillets are just opaque in the center and flake easily with a fork.
Transfer the grilled salmon to serving plates and generously spoon the salsa verde over each fillet. Serve immediately with a side of grilled vegetables, roasted potatoes, or crusty Italian bread.
Cooking Tips
Traditional Italian salsa verde is bold and aromatic — be sure to chop the herbs by hand for texture. Use high-quality olive oil for the sauce, and don’t skip the anchovy if you want a true Italian depth of flavor. The sauce can be made a few hours ahead and stored at room temperature for better flavor development.
Nutrition Facts (Per Serving)
Calories: 380
Protein: 34 grams
Fat: 26 grams
Saturated Fat: 4 grams
Carbohydrates: 3 grams
Fiber: 1 gram
Sugars: 0 grams
Sodium: 370 milligrams
Omega-3 Fatty Acids: Approximately 1.9 grams
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