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soup Classic Italian Minestrone Soup,

360_F_182849322_XQPbOLp6ZGPRo2zjW1qgOfFbnHoaavBy Classic Italian Minestrone Soup,

 Classic Italian Minestrone Soup

Hearty, healthy, and loaded with vegetables—this traditional minestrone soup is a comforting one-pot meal perfect for any season.


📸 [Insert featured image of a bowl of minestrone here]

🕒 Prep Time: 15 mins | Cook Time: 30 mins | Total: 45 mins

🍽️ Servings: 6 | 🥄 Difficulty: Easy

🥗 Vegan / Vegetarian / Gluten-Free option


📋 Ingredients:

  • 2 tbsp olive oil

  • 1 medium onion, chopped

  • 2 garlic cloves, minced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 1 zucchini, diced

  • 1 potato, peeled and cubed

  • 1 cup green beans, chopped

  • 1 can (400g) diced tomatoes

  • 1 can (400g) cannellini or kidney beans, drained and rinsed

  • 4 cups vegetable broth

  • 1 cup small pasta (e.g., ditalini, elbow)

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • Salt and black pepper to taste

  • 2 cups fresh spinach or kale, chopped

  • Grated Parmesan cheese (optional, for garnish)


👨‍🍳 Instructions:

  1. Sauté the vegetables:

    Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until softened and fragrant.

  2. Build the base:

    Add zucchini, potatoes, and green beans. Stir and cook for another 3–4 minutes.

  3. Add tomatoes and broth:

    Stir in the diced tomatoes (with juice), vegetable broth, oregano, basil, salt, and pepper.

  4. Simmer:

    Bring to a boil. Reduce heat and simmer for 20–25 minutes, until vegetables are tender.

  5. Add pasta and beans:

    Add the beans and pasta to the soup. Simmer for 8–10 minutes until pasta is al dente.

  6. Stir in greens:

    Add spinach or kale and cook for another 2–3 minutes until wilted.

  7. Serve:

    Ladle hot soup into bowls. Garnish with grated Parmesan and serve with crusty Italian bread.

Nutrient Amount
Calories 240 kcal
Protein 9g
Carbs 40g
Sugars 7g
Fiber 9g
Fat 6g
Sodium 520mg
Vitamin A 110% DV
Vitamin C 45% DV
Iron 15% DV
Calcium 10% DV

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